Vegetable Cream Cheese Tortilla Roll Ups Recipe
If you’re looking for a quick, colorful, and delicious snack, these Vegetable Cream Cheese Tortilla Roll Ups are the perfect choice. They are creamy, fresh, and packed with crunchy vegetables wrapped inside soft tortillas.
These roll ups are often called tortilla pinwheels, and they’re popular because they are simple to make, visually attractive, and great for sharing. Whether you’re preparing a quick lunch, a party appetizer, or a snack for kids, this recipe always works.
The creamy cheese filling combined with fresh vegetables creates a perfect balance of flavor and texture.
Why You’ll Love This Recipe
Super Easy to Make
Only a few ingredients and simple steps are required.
Perfect Party Appetizer
The colorful pinwheel slices look great on a platter.
Great for Meal Prep
You can prepare them ahead and slice when needed.
Customizable
Use your favorite vegetables or add proteins.
Kid-Friendly Snack
Kids love these creamy tortilla roll ups.
Ingredients
Here’s everything you need to make these delicious tortilla pinwheels.
Main Ingredients
1 cup finely chopped vegetables (broccoli, carrots, red bell pepper)
4 oz cream cheese, softened
⅓ cup mayonnaise
½ tsp garlic powder
¼ tsp dried dill
¼ tsp salt
⅛ tsp black pepper
2 large burrito-size flour tortillas
½ cup freshly grated cheddar cheese
2 tbsp chopped green onion
Cooking Time
Prep Time: 10 minutes
Chill Time: 20 minutes
Total Time: 30 minutes
Servings: About 18 pinwheels
Equipment Needed
Mixing bowl
Knife and cutting board
Cheese grater
Spatula
Plastic wrap
Sharp knife
How to Make Vegetable Cream Cheese Tortilla Roll Ups
1. Prepare the Vegetables
Wash and finely chop the vegetables.
Small pieces work best because they spread evenly in the roll ups.
2. Make the Cream Cheese Mixture
In a mixing bowl combine:
Cream cheese
Mayonnaise
Garlic powder
Dried dill
Salt
Black pepper
Mix until smooth and creamy.
3. Warm the Tortillas
Microwave tortillas for 15–20 seconds.
This makes them soft and easier to roll.
4. Spread the Filling
Spread the cream cheese mixture evenly over each tortilla.
Sprinkle chopped vegetables, cheddar cheese, and green onions on top.
5. Roll the Tortillas
Roll each tortilla tightly from one side to the other.
Wrap them in plastic wrap.
6. Chill the Rolls
Place the rolls in the refrigerator or freezer for 20 minutes.
This helps the rolls hold their shape.
7. Slice and Serve
Remove the wrap and slice the rolls into ½-inch pinwheels.
Arrange on a serving platter.
Expert Tips
Use fresh vegetables
Frozen vegetables can release water.
Chop vegetables finely
Smaller pieces roll better.
Do not overfill tortillas
Too much filling makes rolling difficult.
Chill before slicing
This keeps the pinwheels neat.
Use a sharp knife
Prevents tearing the tortillas.
Variations
You can customize this recipe easily.
Make it Vegan
Use plant-based cream cheese and vegan mayo.
Add Protein
Add cooked bacon, shredded chicken, or turkey.
Make it Spicy
Add chili flakes or jalapeños.
Use Different Cheese
Try mozzarella, pepper jack, or feta.
Add Spinach
Fresh spinach adds color and nutrition.
How to Serve Tortilla Roll Ups
These roll ups are perfect for many occasions.
Serve them with:
Ranch dip
Hummus
Salsa
Guacamole
Greek yogurt dip
They work great for:
Party appetizers
Lunch boxes
Picnics
Game day snacks
Nutritional Information (Per Pinwheel)
Calories: ~90
Protein: 2 g
Carbohydrates: 5 g
Fat: 7 g
Storage and Make Ahead
Refrigerator
Store in an airtight container for 2 days.
Make Ahead
Roll the tortillas and store them whole. Slice just before serving.
Freezing
Freezing is not recommended because vegetables may become soft.
FAQs
What are tortilla pinwheels made of?
They are made from tortillas filled with cream cheese, vegetables, and seasonings.
How do you keep tortilla roll ups from getting soggy?
Use fresh vegetables and chill the rolls before slicing.
Can tortilla roll ups be made ahead?
Yes. Prepare the rolls and slice them just before serving.
How long do tortilla pinwheels last in the fridge?
They stay fresh for about 1–2 days when stored in an airtight container.
Can I use different vegetables?
Yes. Spinach, cucumber, zucchini, and bell peppers all work well.